inzayned:

when you can’t hear what someone says and they repeat it 98 times and you’re still like

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panic/anxiety attack

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog


if ur sad do not fear friend i am sending puppies to help u

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how dare you to hate her.


radioactiveredhead:

Seriously what the actual fuck was Andres grandma on


25/05 (+)




telapathetic:

people who  needlessly start drama

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