when you can’t hear what someone says and they repeat it 98 times and you’re still like
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Seriously what the actual fuck was Andres grandma on
people who needlessly start drama